May 1, 2017
History of MedicineTasty, easy, healthy; make this one of your favorite salads, this summer. ©Joyce Hays, Target Health Inc.
Ingredients
1 box baby spinach, washed twice or three times, then dried on paper towel
2 or 3 plum tomatoes
1 avocado, cut in pieces
1 container creamy goat cheese, cut in pieces
4 sweet strawberries, cut in half or 1.5 cup of fresh watermelon pieces
1 cup of toasted flax seeds, or use some of the flax crackers and crush them into crumbs
1/4 cup fresh basil, chopped fine
1/4 cup fresh dill, chopped fine
Dressing
Make a simple dressing with:
walnut oil (not olive oil)
zest of 1 lemon
fresh lemon juice
4 garlic cloves squeezed
Pinch chili flakes
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