Target Health Blog

Target Healthy Eating


Virtually every week since July 2012, we have been publishing in ON TARGET, and sending to our over 6,000 readers each week, the best and healthiest recipes in the world from our Founder and Master Chef Joyce Hays  If you want to see them all, go to This is especially important during the COVID-19 pandemic, as not only have our biological rhythms changed, but also possibly our diet.

In NYC, we are fortunate that locally, Fresh Direct, Butterfield Market and a few Asian take-outs are still functioning. Amazon also delivers with very nice boxes. The other day, instead of ice, a frozen bottle of water was included in the box from Amazon. Thus, not only did the food come cold, but we also got a cold drink for the same price. We do all need to adapt.

We know that this is a difficult time for all, including the planet at large. However, it is important that no matter what is going on, and as troubling as life seems now to be, every day, we must “plant the seeds“ for future growth. If we all do, what we do well, together we will beat this. What's working for us, to get through the pandemic: spend dedicated time each day getting pleasure, whether with family/friends, doing a hobby, reading a book, playing Scrabble, taking a nap, watching a movie, cooking something special, making a date with your significant other, or whatever works for you and your families.

Thank you and be safe.

For more information about Target Health, contact Kathleen Kane Tremmel (, Vice President, Business Development. For those who have been working with Warren Pearlson (, Director, New Business Development, please continue to do so. For additional information about software tools for paperless clinical trials, please also feel free to contact Dr. Jules T. Mitchel. The Target Health software tools are designed to partner with both CROs and Sponsors. Also visit the Target Health Eating Website to see all of the fantastic recipes since 2012.

Joyce Hays, Founder and Editor in Chief of On Target

Dr. Jules T. Mitchel, Editor

Contact Target Health

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